For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, elevating your nighttime routine with the ...

These days, many health conscious people are taking melatonin supplements as an alternative to prescription sleeping pills to get a good night's sleep. But not everyone likes swallowing pills. Enter ...

Nearly nine of 10 melatonin gummy brands were mislabeled, a laboratory analysis showed. Of 25 gummy products analyzed, 22 (88%) were inaccurately labeled, with only three products containing an amount ...

Getting a good night’s rest is at the top of many people’s minds. There are those lucky individuals who fall asleep the moment their heads hit the pillow at night, but then there are those who don’t ...

Melatonin is a hormone associated with our sleep-wake cycles, with levels increasing as the sun goes down. For this reason, it’s a popular sleep supplement for adults and children alike, perceived as ...

What is melatonin? Melatonin serves as the body’s biological clock, managing the sleep and wake cycles. Age, everyday stress, and diet choices induced by busy lifestyles can take a toll on the body’s ...

As blissful as the idea of drifting off to sleep is, sometimes it can be really hard, especially for someone who deals with chronic insomnia, restless leg syndrome, or any number of other ...

A study published as a research letter in JAMA found that melatonin gummies may have different doses than the packaging says, making them potentially dangerous for people taking them as a sleeping aid ...

A new analysis reveals that most melatonin gummies sold in the U.S. contain more of the hormone than noted on their labels. When you purchase through links on our site, we may earn an affiliate ...

Which melatonin gummy is best? Melatonin gummies are a short-term solution to common sleeping problems and can help you fall asleep quicker and place you in a deeper sleep to reduce your chance of ...