Dark Chocolate Powers Up Mental Performance Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how ...

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes of more vigorous activity, like running. It’s also important to incorporate ...

Maintaining cognitive function and memory is more important than ever in today’s fast-paced world. Many individuals seek effective, accessible solutions to combat cognitive decline and enhance their ...

Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients ...

Peanuts are definitely a fan favourite when it comes to snacks, with them being tasty and easy to munch on. Peanuts aren’t just delicious; they also provide a number of surprising health benefits that ...