Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

Birds fly over the rainbow — so why can’t you watch your worries fly away, too? A new study from North Carolina State University, published in the Journal of Environmental Psychology, found that ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine a newly emerging form of group ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.