In a world where stress and negativity can often dominate our daily interactions, it’s easy to overlook the power of small, positive gestures. These subtle actions, known as micro-affirmations, play a ...

The biggest relationship mistakes often happen in silence—when you assume you know what your partner needs. When it comes to ...

If, like me, you come from a marginalised group, you’re probably well aware of what a microaggression is. Unfortunately, you’ve probably been on the receiving end of one – a ‘paper-cut’ comment, small ...

I’ve written before about micro-aggressions: small, often intentional (although sometimes unintentional) acts that serve to make others at work feel alienated, excluded or unworthy. Often these are ...