Homogenized milk undergoes a mechanical process to create a uniform consistency. It enhances the absorption of fat-soluble vitamins and has an extended shelf life. However, it may cause digestive ...

Whether it's 2%, skim, whole, or chocolate, milk comes in many forms. Although flavor and fat composition are the primary ...

Choosing milk for my children took me a long time, because as a parent, I needed to understand the difference between homogenized and non-homogenized milk. For years, I had promoted the use of organic ...

Once upon a time, regular milk was defined as milk with cream at the top. That changed with one major industrial process. Learn how the two are defined now.

You may know cow’s milk for its calcium content, but it has much more to offer. A single cup provides nearly all the nutrients your body needs. This complex and nutritious liquid offers a variety of ...

What happens when you freeze, and then thaw, milk? Visible evidence suggests that it turns into spit-up. But is that what's going on? And why would anyone care? Read on, but only if you have nothing ...

While raw milk is more natural and may contain more antimicrobials, its many health claims aren’t evidence-based and don’t outweigh potential risks like severe infections caused by harmful bacteria.