You’re feeling stuck—emotionally, mentally, or physically. Anxiety, trauma, or long-standing patterns keep resurfacing despite insight & effort. You’re ready for deeper healing, & understanding, not ...

Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather than just a symptom or illness. This type of therapy can include traditional and nontraditional methods to ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Kionna knows trauma impacts both the mind and body, and believes healing both leads to lasting recovery. While clients may grasp their truth, unresolved emotions can leave them feeling stuck or ...

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

Chronic pain is remarkably common: Roughly 20% of adults in the US live with it. And people with chronic pain are more likely to have depression, anxiety, and substance abuse disorders. But this ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

A growing body of research shows that complementary and alternative medicine (CAM) can help treat certain gastrointestinal disorders. With up to 44% of people with diagnosed gastrointestinal (GI) ...