In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Hrithik Roshan shared a photo that showed how he made his meal plate look bigger in order to subtly control how much he ate.

You know the joke about dieting – “I’ve lost 100 pounds, only it’s the same ten pounds that I’ve lost 10 times.” Unfortunately, for most dieters, it’s frustrating, not funny. Although weight loss from ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

Bea Better Eating announces an app combining clinical psychology and AI technology to help users break stress-eating cycles. Data reveals 78% of users report meaningful improvements within their first ...

Recent research has revealed fascinating connections between mindful eating and plant-based food choices. In 2023, 13,768 participants from the NutriNet-Santé cohort completed the Mind-Eat Scale, at ...

Tampa (BLOOM) – Have you ever found yourself mindlessly munching on a bag of chips or eating an entire pint of ice cream without really even realizing it? We’ve all been there. In today’s fast-paced ...

Mindful eating is no longer a secret! If you checked out the New York Times article entitled, "Mindful Eating as Food for Thought," it's likely that it left you "hungry" for more information on how to ...

As a nutrition professional, I have always believed that you can eat intuitively. That means you can listen to your internal hunger and fullness cues, while still aiming to lose weight. The two ideas ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...