“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

Ahh, that sweet, relaxing moment after you lather up your body. Now imagine getting sore muscles in on the self-care love too. Enter: muscle rubs and recovery balms. Featuring a mix of familiar ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Muscle pain often sends people scrambling for muscle rubs -- but do they ...

Whether you're stuck hunched over a desk all day or going hard in the gym, tight, sore muscles are a common struggle. For many, the quick fix is a muscle massage rub; a targeted way to release tension ...

The visionary behind the healthcare service, Johnson Therapy Services, Dr. Racine Johnson, is making waves with her innovative approach to holistic healing. At the heart of her practice lies a ...

Back massagers are nice to have at home, in the car, or on the go for pain reduction. We’ve rounded up the top 12 back massagers below. Treating back pain is time consuming and costly. Severe back ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

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