This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Future robots could soon have a lot more muscle power. Northwestern University engineers have developed a soft artificial muscle, paving the way for untethered animal- and human-scale robots. The new ...

Please provide your email address to receive an email when new articles are posted on . Good musculoskeletal health and nutrition are important for individuals undergoing surgical procedures.

Most robots rely on rigid, bulky parts that limit their adaptability, strength, and safety in real-world environments. Researchers developed soft, battery-powered artificial muscles inspired by human ...