Studies by researchers at Uppsala University indicate that just one night of sleep loss can trigger tissue-specific epigenetic, gene expression, and metabolic changes that are associated with the loss ...

Collagen isn’t just a skincare buzzword—it’s the structural protein that quite literally holds you together. It makes up a ...

Vegan collagen supplements offer a plant-based alternative to animal-based collagen, effectively supporting skin, hair, joint, and muscle health.

“In general, there is not necessarily an optimal time of day to take collagen,” says Jordan Hill, R.D., C.S.S.D., a ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

There are plenty of ways to keep muscles healthy and injury-free as one ages, with the right combination of certain exercises, foods that build strong muscles and even getting enough sleep. Build up ...

If you are serious about exercise, you take steps to maximize your workouts in order to achieve your fitness goals. Obviously, what you do for exercise matters. You probably also appreciate that ...

A great number of observational studies have suggested that sleep loss or disrupted circadian rhythms due to shift work are associated with obesity, type 2 diabetes and a variety of other ...

The collagen VI-related myopathies encompass a spectrum of disease ranging from severe Ullrich muscular dystrophy to mild Bethlem myopathy. These diseases are caused by mutations in the genes that ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.