You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

Mirror, mirror on the wall, what’s the most important body part of them all? So often, we allow the mirror to answer this question and dictate our training emphasis—chest, biceps, abs. But there are ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Mirror, mirror on the wall, what’s the most important body part ...