It’s an hour or two after lunch, and you’re fading fast. You’d love nothing more than to snuggle under the covers and take a long, deep sleep, but you’ve got to be awake, alert and on fire for a 4 p.m ...
Naps, often seen as a luxury, offer real benefits for physical and mental health. According to a NASA study, 26 minutes is the ideal length for optimizing alertness and performance. Here's how. A ...
Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?
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