Need a new weekly meal prep idea? Try the dense bean salad. Violet Witchel, a social media creator and culinary student, has gone viral over the last few months for sharing recipes for what she calls ...

You’re probably familiar with some members of the legume family, but there’s more to these plants than just peanuts and soybeans. In fact, I didn’t actually know beans about ‘em until I did some ...

We all love legumes—that French name sounds fancy and they taste delicious. OK…we didn’t actually know beans about ‘em until we did some research and put together a thorough guide on the subject. Here ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Arthritis affects millions of Americans, causing joint pain, stiffness, and reduced mobility. While medication remains a primary treatment approach, growing evidence suggests that dietary choices ...

Legumes are the "superfood" that your grandmother always had in her pantry: cheap, nutritious, versatile and with a lot of ...