When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Daytime napping is somewhat of a fine art. Nap too long and you risk keeping ...

ORLANDO, Fla. (Ivanhoe Newswire) - Naps are not just for kids. On a typical day, about one-third of adults manage to take a nap. From allowing you to feel physically refreshed to helping you stay ...

People often say naps are bad because they can ruin sleep schedules, but other people say that naps can be beneficial. What is the science behind napping, and are naps good or bad? People often say ...