Spending time in nature can help allay symptoms of anxiety, a growing body of research indicates. But getting outside isn’t always practical, especially as the days grow shorter and the weather turns ...

Food cravings are complex phenomena that involve intricate interactions between cognitive, emotional and sensory processes. Central to current understandings is the role of mental imagery in both the ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...