Some goals people set for themselves carry risks, and the nervous system may quietly steer you away from them.

What happens inside the brain when the body doesn't get enough vitamin D, especially during the winter months? Dr. Vinit ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Many people experience sudden muscle jolts as they fall asleep. These hypnic jerks, or sleep starts, are common and usually ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

The nervous system's functioning may become impaired, that can result in experiencing tiredness at all times, even after getting enough rest. This fatigue produces persistent and overwhelming ...

Bloom Mind + Body Co. Ballwin is transforming New Year’s resolutions by prioritizing rest and sustainability over intense ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

The nervous system is the system of nerves which travel throughout the body passages messages via electrical impulses. The brain is key to the nervous system and provides the processing power to make ...