For children who have experienced trauma, trusting adults and navigating the classroom may be difficult, but there are simple ways to help them feel safe and supported.

Many students may go back to work during the break or pick up more shifts, but it is recommended that students make sure they ...

A new student wellness center at Batesville High School is providing students with a dedicated space to manage stress and anxiety during stressful times.

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

If you feel anxious for no reason, struggle to regulate your emotions, and often feel overwhelmed, you may have a dysregulated nervous system. This is often the result of childhood trauma or other ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Gabrielle Green is in it for the long haul at Penn State New Kensington. The 18-year-old from Altavista, Va., is a second-semester freshman at the Upper Burrell campus. She is studying biobehavioral ...