Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

Nordic walking originated as summer training for cross-country skiers in Finland. These days, groups of adults can be seen in parks and woodlands across Ireland walking with their poles – winter and ...

STUDIO CITY (CBS) — Malin Svennson and Gary Johnson of Nordic Walking North America visited the KCAL 9 studios Monday to tell viewers how to maximize fat burning while getting fit with Nordic. Nordic ...

Lacing up your sneakers and heading outdoors for a jog is a tried-and-true way to boost your mental and physical well-being. You’ll get your heart pumping, soak up a healthy dose of vitamin D, torch ...

Have you ever noticed people out walking with poles, even on flat surfaces, and wondered why they are doing it? This is known as Nordic walking, which is a little bit like cross-country skiing but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long ...

After Riina Laaksonen welcomed her second child, her GP (wrongly) told her to return to her pre-pregnancy exercise routine - and she ended up injuring herself. Riina was unaware that she was suffering ...