Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as there are no ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

From our pain levels to our self-confidence, our posture impacts more than we think. Share on Pinterest Putting in the effort to improve your posture has huge payoffs. But what is good posture really?

Editor’s Note: Dr. Kenneth Hansraj, author of “Keys to an Amazing Life: Secrets of the Cervical Spine,” is an orthopedic and spinal surgeon in Poughkeepsie, New York. Slouching may be fashionable for ...

This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...

Maintaining spine health is crucial for everyone. However, tall people need to be more careful and committed to improving their spine health. This is because tall individuals may be more susceptible ...

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...