My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Some goals people set for themselves carry risks, and the nervous system may quietly steer you away from them.

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...

Stress is an inescapable part of life. This is a truth we know. If we cannot outthink or outrun it, the question then becomes, “How do we carve a path forward with our stress?” Ideally, many of us ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity Guide” (to be published on January 26, 2026), I explain “50 smart ways to ...

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

Screens surround us, and whether we know it or not, our bodies feel the effect. Amelia Chapman works with the nervous system through her business, Mind Body Amore. She says screens can be a source of ...