Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

As you get older, your No. 1 concern might not be building muscle bulk. For people over 50, function is the name of the fitness game though scoring an athletic build can be a fun bonus. Over the years ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...