If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

Whether you’re working out at home with limited weights or trying to work around an injury by using lighter loads, it can feel frustrating when you’re forced to ditch a plate or two, especially on ...

Sometimes we are so overwhelmed by our pride that even smiling or apologizing to the person we love seems to be the hardest thing to do. Sometimes we want things our way that we forget what the other ...

Parenting is a journey filled with moments that test our patience and reactions. Recently, I experienced a situation that perfectly illustrates why pausing before reacting can completely transform ...

If your efforts in the gym have felt a bit stagnant lately, leading to a sticking point in muscle growth and drop in motivation, it might be time to dial up the intensity. But, it can be hard to know ...

When difficult emotions start to intensify, we may experience certain symptoms such as anxiety and stress. In such situations, we should remember to de-escalate those emotions to stop ourselves from ...

[3DPrintBunny] is someone who continually explores new techniques and designs in 3D printing, and her latest is one she calls “pause-and-attach”, which she demonstrates by printing a vase design with ...