Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

The good news for fitness beginners, especially if overweight, is that you will see dramatic results compared to the average trained person working out for the same period of time. For instance, the ...