5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
Fit&Well on MSN

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

Set yourself up for success with this manageable full-body workout ...
Local 12 WKRC Cincinnati

VRT includes work on balance, strength with physical therapists

CINCINNATI (WKRC) - For those who need to build strength, or even overcome dizziness, a newer type of training might help. There are two types of training known as "VRT." Physical therapists can ...

AI Could Make At-Home Balance Exercises More Effective

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...
Cape May County Herald

Navigating Winter Sports: Injury Prevention with Physical Therapy

Learn how Twin Boro Physical Therapy uses targeted strength, balance, flexibility, and technique training to prevent winter sports injuries and support safe return.
The Spokesman-Review

Combating inactivity: Physical therapy and balance center sees increase in patients after lengthy pandemic idleness

Physical therapist Tiffany Jenson recently worked with a patient who shared surprise at how much her mobility declined this year. Getting out of a chair proved difficult. The core issue often is ...