Shoulder taps require minimal movement – when done right, at least. Who’d have thought such a minute move could pack such a punch? Despite how simple this plank variation might look, shoulder taps (or ...

Ask any strength or run coach one of their favorite moves for core stability and they’re likely to answer with “planks.” This traditional core exercise targets the abdominal muscles, including those ...

SANTA CLARA, California, December 22. THIS week's Dryland Tip from Dr. G. John Mullen is the Side Plank Progression. This exercise focused on core stability of the abdominals. Purpose: Long axis ...

Workouts can get stale fast—especially ab routines, since some people (and even trainers) just repeat the same exercises to train the core without any progression, as if it were a totally separate ...

If you are having issues figuring out how to get started with fitness, you are not alone. According to the Centers for Disease Control and Prevention, 80% of Americans feel overwhelmed when it comes ...