We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The idea might sound ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. When you think of vibration plates, you may imagine ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We’re all for finding inventive ways to ...

MANILA, Philippines - Power Plate, the revolutionary fitness machine that has gained international popularity among celebrities and athletes, is now in Manila, thanks to Wellness Concepts, the country ...

What if you could burn fat while shaking a martini? Actually, it's your body that shakes like a martini on a new type of fitness machine that's generating lots of buzz and celebrity use. Even NASA has ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

New Year’s fitness resolutions usually fail for one boring reason: friction. The gym’s far, it’s crowded, the weather’s bad, ...