There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets you up for failure before you even begin. Research shows that 40% of these women from ...

Finding affordable workout leggings that fit just right is tricky. Add in the task of finding ones for a plus-size body, and you have even fewer options from which to choose. Needless to say, when I ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your ...