One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Plyo (plyometric) training — also known as jump training — could be the answer to your fitness-plateau woes. This high-intensity workout method is all about quick, explosive movements that stretch a ...

If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

If you suffer with knee pain or any other knee concerns, you shouldn't jump blindly into jump training, otherwise known as plyometrics. (But, for the record, no one should!) First, clear the training ...