Let’s face it. We live in a super-size world. Portions have ballooned to unhealthy proportions. Many of us are eating too much of foods that aren’t so good for us, and skimping on the foods we need ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

In today’s world, we are blinded by fast food and restaurant serving sizes. We have become accustomed to excessive portion sizes and constantly cleaning our plate. Understanding portion control is an ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Get tips on eating healthy portions—and not overeating—without being overly restrictive. When a new study dropped saying that what you tell yourself before you eat can affect your portion control ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

Some people call it the holidays—I call it the Season of Irresistible Temptations. Every year I try to make it through without gaining weight, and every year I fail. I once swore off sweets, but that ...

We know that behavior change is hard, whether it involves diet or exercise or anything else. But sometimes deceptively simple hacks offer a quicker route to changing a behavior than first seems ...

Many packaged food and beverage manufacturers that have trimmed serving sizes without lowering cost in recent years to mitigate inflation have tried to do so in stealth mode for fear of losing ...