In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to ...

Both the University of Oklahoma and Oklahoma State University welcomed their largest freshmen classes back to school Monday. And those record-breaking classes both posed for class pictures. Up in ...

I really, really, really miss yoga studios. I miss the damp 90-degree rooms. I miss the smell of palo santo smudge sticks. I miss the way sweat would gush down my forehead, effectively blinding me. I ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

We’ve all been there before. Your friends takes out their camera to snap a pic and you’re immediately filled with the awkward feeling of not knowing what to do. Do you throw up a peace sign or look ...

The first time Dave Cairns stripped his robe in front of a class full of students he was nervous — and he wasn’t the only one. “The first time was for a group of five or six artists in the basement of ...