Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Recommendations to try water-only fasting diets may be filling up your social media feeds, but researchers are warning people to seek medical advice before starting these diets, because of the ...

Prolonged fasting — abstaining from energy intake for four or more consecutive days — is used by some as a health intervention; however, the biological effects of this kind of fasting are not well ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Lately, social media has been filled with suggestions of water-only fasting diets, but experts say people should be wary of jumping into them blindly due to potential negative impacts. As the name ...

Professional golfer Phil Mickelson, who made his 32nd start in The Masters this week, has been open about his commitment to health and wellness. The six-time major champion and three-time Masters ...

If you’re having persistent nausea, headaches, or dizziness during IF, that’s a red flag that indicates the diet may be ...

Most children - including nearly 80% of infants - go without clear liquids before surgery for at least twice as long as guidelines recommend, according to an analysis of data on more than 70,000 ...