Sprains and strains are a common injuries associated with back pain Improper lifting techniques are a leading cause of back pain Remember to stay hydrated, to take small breaks and to listen to your ...

SAVANNAH, Ga. (WTOC) - With the physical demands of the holiday season upon us: Chopping Christmas trees down, hauling decorations, climbing ladders, bending in the kitchen while baking and ...

Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

Are you facing difficulty while lifting weights at the gym? Most fitness enthusiasts lift heavier weights at the gym to build strength, and muscle mass, and improve overall fitness levels. However, ...

MATERIALS handling often focuses on storage and transport by equipment, including forklifts. However, employee behaviors and work practices, such as using poor lifting techniques, also contribute to ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

OMAHA, NEBRASKA, USA, April 7, 2023/EINPresswire.com/ -- The top agencies to find jobs in Omaha, released a white paper on the benefits of proper lifting techniques ...