Protein is everywhere—from breakfast plates to post-workout shakes—but confusion still surrounds this essential nutrient.

Protein is a well-known nutrient known for its muscle building and repairing properties. The general perception of many people is that consuming protein is always good, especially for those who go to ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids but ...

NEW ORLEANS — Building muscle, nine essential amino acids (EAA) at a time, is the driving force behind muscle protein synthesis (MPS) – overcoming the normal effects of muscle protein breakdown (MPB) ...

While strength training is important for building muscle, so is consuming the right amount of protein. There has been continuous research and controversy about how much protein is needed to optimize ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...