Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods. Wherever you fall on the eating spectrum, nutrition experts ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 dietary guidelines.

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich foods such as beans, whole grains, garlic, onions, asparagus and seaweed — and of course, fruits and veggies — are all excellent additions

Kennedy said his new guidelines undo previous advice. Full fat dairy is back, sugar is out, and highly processed foods come under fire.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to protein-spiked sodas and candy to Khloe Kardashian-created ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break it down.

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — protein.