Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

You already know that everyone has a unique fingerprint that identifies them. But are you aware that your individuality also extends to the joints in your body? Each of our bodies is one of a kind. We ...

In the sixth class of our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for opening up your shoulders — incorporating various poses ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

The pyramid pose in yoga is an intensive stretch and is a very vital posture in yoga for kids. The pyramid pose helps in working the muscles of the entire body and also help in achieving internal ...