Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

One of the most stable postures for the human body is on hands and knees in quadruped position, also known as "all 4s." This is a great pose for strength training because these four sturdy balancing ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

At the end of every gym day — before social distancing began, that is — my fiancé and I would recap what workouts we both did. Without fail, he'd mention that he completed a set of bird dogs — a ...

Fitness trainer Devon Levesque explains why he recommends doing the bear crawl exercise over the push-up to strengthen your upper body muscles. Crawling like a bear hits every muscle in your body ...