Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Every moment dedicated to exercise should be productive. It's always a smart idea to reevaluate your routine to ensure you're maximizing results. For instance, did you know that standing exercises are ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...