Ragi Amballi is a porridge-like dish, prepared with ragi or finger millet. It is a savoury dish that finds roots in a Karnataka kitchen. Read Time: 3 min We are in the New Year 2023 and it's time to ...

Maida has a high glycaemic index. Diabetes is slowly becoming one of the most rampant causes of concerns around the world. What was now seen to be as a metabolic disorder affecting only a select few, ...

The Dietary Guidelines for Indians by the Indian Council of Medical Research recommends that half the cereal component in a day should be from whole grains like millets (left) Mixed millet ‘roti’; and ...

A nourishing winter staple, ragi is known for keeping the body warm while providing essential nutrients. These easy, ...

Ragi, also known as finger millet, is a superfood that has gained popularity in recent years due to its numerous health benefits. This gluten-free grain is packed with essential nutrients like calcium ...

Winter is here, and it is time to stock up your pantry with wholesome ingredients that not only provide comfort but also boost immunity and overall health. Among the top winter food essentials is ragi ...

Ragi, an ancient millet, offers a wealth of nutrients beneficial for all ages, particularly growing children. Its rich fiber, protein, and mineral content boosts immunity, improves blood and insulin ...

Ragi or finger millet is an excellent cereal for weight loss. However, people do not consume it as much as whole wheat or rice. Slowly start including this healthy cereal in your diet, which is also ...

Step into the world of wholesome eating and try these delicious ragi recipes, where ancient grains meet modern flavours. Photograph: Anita Aikara/Rediff 1. Kerala-Style Ragi Puttu Freshly-steamed ...