Spinach is often called an iron-rich superfood, but how you eat it matters. Experts explain whether raw or cooked spinach ...

The concept of consuming foods in their natural, unprocessed state has ancient roots, but the modern raw food movement has gained significant momentum as more people seek alternatives to conventional ...

Cooking certain vegetables can boost key nutrients, making them easier for your body to absorb and use. Tomatoes, carrots, and spaghetti squash release more antioxidants like lycopene and ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Everything that makes up a vegan diet, but with a different preparation: instead of cooking them, the seeds are soaked in ...

When I was a kid, I would watch my mom in the kitchen. Every once in a while as she cut up potatoes, she’d pop a raw piece in her mouth. She’d do the same with raw meat — to test the seasoning, I ...

Raw spinach is safe to eat and is often praised for its fresh taste. When we think of iron-rich foods, spinach is usually the first leafy green that comes to mind. Packed with iron, vitamins and ...

Raw radish contains two main compounds, which are natural enzymes and glucosinolates, that help protect the body through antioxidant defense and normal detoxification processes. The powerful peppery ...

Last week, I bought one bad clam, along with approximately a hundred of its siblings, from a perfectly respectable (and totally blameless) fish monger. The clam sojourned briefly in my refrigerator ...

Eating as many vegetables as possible is typically good for your health, but you might wonder if there are cooking methods ...

Red bell peppers are among the richest vegetable sources of vitamin C. Vitamin C (ascorbic acid) is water-soluble and heat-sensitive: boiling, steaming or prolonged heating substantially reduces its ...