Running workouts are never really supposed to feel easy—the point of a long run or a speed session is to elicit adaptations that will help you push your limits. But what if you could convince yourself ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you’re late for your next meeting? Same. When I first started training, my leg days ...

To get results from strength training, it’s important that you know how to push yourself in each workout. That doesn’t mean you have to totally exhaust yourself every time you exercise. In fact, that ...

The prevailing training advice to “keep your hard days hard and your easy days easy,” while intended to be simple and straightforward, can really mess with your head. Most runners understand what ...