WITHIN NEW MEXICO’S BORDERS. ALL RIGHT. THANK YOU ERIC. WE ALWAYS HEAR HOW IMPORTANT IT IS TO EXERCISE. BUT WHAT DO YOU DO AFTER YOU’RE FINISHED? KOAT? UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA ...

It’s easy to get excited about your training and those workout sessions that make you feel on top of the world. It is usually the exercise aspect that we put the most physical and mental effort into ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

View post: We Already Have a Contender for the Best Movie of 2026 That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal response to micro-tears ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever pushed yourself so hard in a workout sesh that every little movement (say ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Not having a proper recovery routine can set your training back in a big way. I’m a prime example. I’m currently dealing with a mysterious, painful foot condition as a result. As much as I’d like to ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

After a high-intensity workout or long run, that desperate reach for salty snacks feels almost instinctual. Whether it’s chips, pretzels or a spoonful of peanut butter, the post-exercise salt craving ...