Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

WITHIN NEW MEXICO’S BORDERS. ALL RIGHT. THANK YOU ERIC. WE ALWAYS HEAR HOW IMPORTANT IT IS TO EXERCISE. BUT WHAT DO YOU DO AFTER YOU’RE FINISHED? KOAT? UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA ...

The gears, gadgets, and gummies we've got for you below will help ease you out of that post-grind soreness ... and, hopefully ...

From rest, protein shakes, and hydration, to foam rolling, massage, and compression, we all have our preferred methods of recovery after a grueling workout. One of my go-tos is sipping hibiscus tea ...

You may not have access to a cold plunge bath or sauna, but anyone can use this recovery method. Try it after your next workout. Most recovery trends are expensive; consistent routines can be ...

Last year, a friend of mine, who is a nutritionist, recommended that I try drinking bone broth to help optimize my performance. I didn’t think too much of it at the time, as guzzling the stock made ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data suggests that total daily intake is the real key to muscle hypertrophy and fat ...