Sex hormones reset our body clocks, research reveals

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...
AOL

Feeling Out of Sync? Here’s How to Reset Your Body Clock—and Finally Sleep Again

Your circadian rhythm is a flexible internal clock that shifts with age and life changes, guiding your sleep, wake, and eating patterns. To realign your rhythm after disruptions like jet lag or late ...
NewsBytes

Resetting your body clock could help fight breast cancer, study finds

A recent study suggests that rectifying disrupted body rhythms in cancer-stricken mice can significantly reduce tumor size.
WISN 12 NEWS

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...
AOL

Daylight saving time ends tonight Here’s a simple way to reset your body clock faster

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...
San Diego Union-Tribune

Local’s app, Owaves, helps people reset their body clock

With Owaves, Carmel Valley’s Royan Kamyar has created an app that helps people build healthier daily routines aligned with their natural body clocks. The app’s physician-designed calendar incorporates ...
Northwest Arkansas Democrat Gazette

Resetting your body clock when sleep is out of sync

LITTLE ROCK — No matter what I do, and despite the fact that my baby has arisen at the crack of dawn for well over a year, I just can’t seem to turn myself into a morning person. My body simply ...
Onlymyhealth on MSN

How morning sunlight can reset your body’s master clock

Our busy schedule seldom allows us time to just sit back, relax and soak up the sun. Many of us are cooped up inside our ...