When there’s arm day, leg day and full body workouts to compete with, focusing on bolstering the strength of your hips might not necessarily be at the top of your workout agenda. But maintaining your ...

I’ll take leg day over arm day any time. Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout that ...

Hold one end of your resistance band at the front of your chair with your left hand. This is to pin the band down and help you hold yourself up since you will be leaning forward. While leaning forward ...