Fitgurú on MSN

Bulldozer training tips: How rest-pause workouts build serious muscle fast

Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity techniques used by experienced lifters to break plateaus, boost strength, ...
Fitness Volt

Jeff Cavaliere Breaks Down His Most Effective 30-Day 2-Part Full-Body Workout Routine

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Do you really need rest days in your exercise routine?

Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...
Indiatimes

Train smart, not just hard: Study reveals the ‘ideal’ rest time between workout sets for better muscle growth and strength

Forget the gym grind; longer rest between sets significantly boosts muscle growth and strength, especially for trained individuals. Research reveals that 3-5 minutes of recovery nearly doubles ...