Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga ...

Come join us for a Sunday night reset at OM Old Orchard Yoga Studio. This 90-minute restorative yoga practice is designed to calm, renew your sense of well-being and start the week off rested. No ...

If someone asked you, “How often do you stretch?” What would you say? According to Harvard Health, people should stretch daily to maintain flexible, strong and healthy muscles that help ensure ...

There’s a lot going on right now. Generally, there’s a lot going on all of the time in our modern world, which can make your mind a chaotic place to be. If you’re wondering how to calm down, ...