MUSCLES USED: Triceps Brachii, Extensor Carpi Radialis Brevis, Extensor Carpi Ulnaris STARTING POSITION: Place the pin at the desired training weight in the weight stack attached to the machine. Grasp ...

If you're looking to build strong, thick triceps, you've likely come across an exercise known as the triceps pushdown, or triceps pressdown. It's an old-school bodybuilder exercise that isolates the ...

Do you want to get well-defined arms? Here is an introductory exercise that you can start off with to train the muscles in your biceps, triceps and forearms. The cable pushdown is done with the cable ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Our arms comprise a few different sets of muscles, namely the biceps, triceps and what we commonly call the forearms. These muscles are small compared to the rest of the muscles in our body—chest, ...

Shoulder aches and tightness are pretty common, especially if you’ve been lifting for years or have old injuries that limit how far you can move overhead. But that doesn’t mean you have to give up on ...