Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout. You should choose one that will offer maximum physical benefits while ...

There is nothing wrong with having your favorite running route—you can run it mindlessly and you already know the distance, so you shouldn’t encounter any surprises. But there are even better reasons ...

It’s a cool fall morning, and the forest trail is alive with rustling leaves underfoot. Travelers lace up their trail shoes and step into a world where every footfall echoes through the canopy and the ...