What you eat before, during, and after running affects how you feel, your performance, and your recovery. Foods high in carbohydrates help maintain your glycogen stores. Glycogen is the body's primary ...

Nearly a year's worth of consistency. All comes down to this. The quiet calm of a morning at home... Paula Dierenfeld, knows the drill. She grabs her running shoes... Puts her hair up into a poneytail ...

CHICO — A river of runners roamed Bidwell Park on Thursday as a recording of Whitney Houston belting “Higher Love” emanated through speakers and Jesus Center Executive Director Amber Abney-Bass shared ...

TAKES US TO THE RACE. A MORNING RUN MAY HELP BURN SOME EXTRA CALORIES AHEAD OF THANKSGIVING DINNER, BUT FOR PEOPLE IN STOCKTON, IT WAS ALSO A WAY TO SERVE AS A GOOD CAUSE. THOUSANDS OF RESIDENTS ...

I run a food pantry. I’m proud of the work we do. But if lawmakers passed a liveable minimum wage or invested more in programs like SNAP, people wouldn’t need to rely on pantries like mine. Pantries ...

The 10th annual Carroll County Food Sunday Milk Run is scheduled to take place Sept. 21, at 8:30 a.m. at the Westminster Wakefield Valley Regional Park at 1007-1001 Fenby Farm Road in Westminster. The ...

MIDDLEBURY, Ind. (WNDU) - The Middlebury Food Pantry is breaking records, but not necessarily in a good way. The pantry has served a record number of families for the last two weekends in a row, and ...