In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

Before I dive into what makes it so good, however, let’s take a second to establish why it garners so much hate in the first place. As said above, a majority of that vitriol definitely comes from the ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

For some people, the idea of lacing up their shoes and heading out on a run is a much-loved solo experience. For others, however, running isn’t about solitude — it’s a social experience. Enter run ...

It began with a small act of rebellion, now enshrined behind glass in a meeting room that looks out towards the Tyne Bridge. On Sunday morning, 60,000 people with their 60,000 stories will be snaking ...

The 2025 Rocky Run is scheduled for Saturday, November 8, and it promises to be epic, offering routes for all skill levels, from beginners to seasoned runners. Whether you’re aiming to crush your ...

The Annual Independence Blue Cross Broad Street Run is coming back to Philly on May 5, 2024, and the lottery for individual runners has officially closed. Runners that signed up hoping to take on the ...

With shorter days, colder temps, and the possibility of black ice lurking on the pavement, moving your run indoors might be looking a lot more appealing. But it can also bring up the question: Is ...

Jonathan Melville owns Breakaway Coaching and Analytics. Matthew Slater is Scientific Advisor and Endurance Coach at RTS training. Running is a great form of exercise that has numerous benefits for ...